A personal journey running thirteen Half Marathons in 2013. The training, the races, the suffering and the joy.

Sunday, December 22, 2013

One last thing



You have all read how amazing and supportive my family has been throughout this year. My wife who is a great runner and triathlete herself devoted a lot of love to this years effort. I just wanted to share with you all one last thing about the 2013 race year. Yesterday she surprised me with a home movie of our experiences running thirteen half marathons as a family. This movie was a real labor of love for her and is really special to me. Thank you sweetie!

 Enjoy

13 13's in '13




Friday, December 20, 2013

2013 Year in Review


I like totaling things up. I like to know exactly what the sum of all the parts is. There is something satisfying about quantifying or assigning a value to a thing. As a pilot I keep track of how many hours I have flown, how many patients I have carried. I like to figure out how long it will take me to get somewhere given airspeed, direction, and wind. In life I like to calculate how much money I spend on certain things, how much my IRA might be worth with compound interest. I like to figure out my gas mileage.

This years project of running thirteen half marathons has given me a whole new set of data to compile, total, estimate and analyze. For instance, so far in 2013 I have run 458.4 miles. That is basically the distance across the state of Nebraska. 172.8 of those miles were run during the thirteen half marathons. That was equal to the distance of The Georgia Railroad which in 1845 was the worlds longest railroad.

During those races combined I took an estimated 345,000 steps and burned 25,837 calories in the process. On a side note I have lost exactly 0 pounds of body weight in the process. It took 1,950 minutes and 28 seconds to complete all of my races. I'll do the math for you. That is 32 hours, 30 minutes, and 28 seconds. Had I run that same distance consecutively I could have walked out my front door and run to Pittsburgh, Pennsylvania. I started 2013 with 4 pair of running shoes two of which have now been retired.

I spent a total of $783.00 on race fees. Other costs including travel proved to tedious to figure out. I have written 25 posts on my blog about my experiences which was visited 1,532 times and counting. Of that total I received visitors from 13 different countries including Romania and Vietnam. This month Malaysia represented 77 of those visits. I ran alongside tens of thousands of other runners (and got passed by most of them.) I also received an endless supply of love and support from friends and family.

Of course not everything is measurable. At dinner after my last race my wife asked me what I had learned. It was a reasonable question, just not one easy to answer. I had no major revelations to report, I'm not sure I really learned anything. If set you set a goal and apply yourself you can achieve it. Blah Blah. That is obvious and I certainly didn't need to put myself trough all of this to remember it.

I did have two important realizations. One, in no way could I have met my goal were it not for the love and support of my wife. This project ended up taking a lot more time and energy than either of us expected. From five o'clock alarm clocks, to driving, and cheering me on through terrible weather, and some pretty tough moments, my wife was there right by my side and always smiling. My family made it to twelve of my thirteen races and that meant the world to me. I was often more excited about what we would all do with the rest of the day together after the run than the race itself.

Second, was the fact that without my family, there would have been no point in doing all the races to begin with. To do something by yourself only for yourself can seem pretty empty. I often felt like I was running for all three of us, and it became very important not to let them down. I couldn't waste the opportunity they gave me to do something I love or all the energy that they put into the effort either. So I would like to take this opportunity to thank the best half marathon racing crew in the world. I love you two more than anything.

I would also like to say a special thanks to all the volunteers, police officers, fire departments,  and EMT's who not only make these races possible but safe in the process. I would like to thank all of the runners who ran along side and often in front of me towards a similar goal. I would also like to offer my heartfelt congratulations to all the men and women who take their sport and training seriously and have the ability and talent to win these events.

One of my favorite things about running races is watching a crowd of thousands strong span what is normally a bustling city street. There is something special if not slightly revolutionary about a group of runners who shut-down part of a city for a morning and take back the streets with their feet.

The most frequent question I am asked is what do I have planned for next year. The short answer is, "NO - there wont be fourteen of anything." On New Year's day I will sleep in. On January 2nd I will begin training for my first full marathon that will take place in Paris, France on April 6th, 2014.
I think that is enough for now.

Paris Ou Buste!

Garrison

Wednesday, December 18, 2013

Race Review: Down 2 Earth Trail Run Half Marathon

12-14-2013
Hialeah, FL
Weather: Cloudy, 82F, Humid
Bib# 169


Number thirteen. This race started like any other I have run this year. With the exception that is was in southern Florida, that is was eighty-two degrees in December, that it was a trail race, and that it was the smallest field of runners I have ever seen.
Last Start of 2013

Friday, December 13, 2013

Race Review: The Berlin Amish Country Half Marathon

11-30-2013
Berlin, OH
Weather: Freezing
Bib# 472
Finishing Time: 2:32:43

A Cold Start
Well I can't procrastinate any longer than I already have on this review. In fact, I am writing this in our hotel in South Beach, Miami, Fla., on the eve of my thirteenth half marathon of the year. We just returned from dinner at a great Cuban restaurant. I indulged in fried pork chunks. I am not sure exactly which chunks or from where exactly on the pig they came from but they were delicious. I am also not sure if fried pork chunks and mojitos are a good pre-race dinner. I'll let you know tomorrow.

Wednesday, November 20, 2013

Race Review: The Mason Half Marathon

11-03-2013
Mason, OH
Race Day Weather: Perfect
Finishing Time: 2:12:12
Bib# 479
Keeping warm before the start


Shame on me! I have let more than two weeks go by before writing what I am sure was an eagerly awaited race review. So lets see, the race went very well. This was the eleventh half marathon of 2013 and was also the fastest time so far this year. I am sure you are all getting ready for your local "Turkey Trots," I will be skipping mine and running number twelve two days later. Have a Happy Thanksgiving. Not much else to say, so how about some pictures?



I've run out of fingers. Thank you to my slightly out of focus but lovely assistant!


Thanks for the reminder. Two more to go!

Saturday, October 26, 2013

Race Review: The Columbus Marathon

10-21-2013
Columbus, OH
Race Day Weather: COLD
Finishing Time - 2:25:20
Bib# - 153338 (I think)

This was the race. All year I haven't approached a race with the level of determination and enthusiasm as this one. This was the one half-marathon I showed up to with the single goal of setting my PR for the year. In fact, I was certain I was going to get as close to that elusive two hour mark as I have ever been before. I had completed this race before. I liked and knew the course. I liked the crowds and the energy here. As the National Anthem came to an end (I am a real sucker for the ole' 'Star Spangled Banner'), the crowds went wild. I jumped up and down in a combined effort to keep warm and psych myself up. I remember smiling and saying to myself I'm going to F*%#ing crush this one.

I went out strong and feeling good. First three miles: pace 8:30/mile. I met my wife on the course a block from our house in Bexley at five miles (est. :46 min.). A little stomach pain crept in, almost like a cramp. Okay. 10 K split 1:02:03 okay, slowing down but still pretty good. Damn what is this stomach cramp thing? Mile eightish: implosion...

One of the great things about races this large are the crowds and the energy throughout the course. The Bexley and German Village residents must be some of the greatest crowds in the sport, rivaling any other city. The finish line excitement is also unbelievable, at times reaching pandemonium. A literal army of volunteers kept the racers hydrated and motivated throughout. All the while with smiles on their faces and cheers in their hearts.

One of the worst things about races this large: totally cracking in front of all of those spectators. I have not experienced this sort of problem before. I have also not approached a race with expectations as high as these either. Needless to say I was very disappointed with the way this race went, which is probably why this post has taken me a week to complete.  In conclusion, sometimes things just go wrong. I am however very glad to have completed ten half-marathons so far in 2013. Looking forward to Cincinnati next week -  hopeful, but with cautious optimism. Ten down three to go!

Garrison


Saturday, October 12, 2013

Race Review: The White Tail Trail Half Marathon and 10K

10-05-2013
Waynesville, OH
Race Day Weather: 68F - Wind SSE 5kts- mostly cloudy- humidity 93%
Finishing Time - 2:57:15
Bib# - 87




Ohio Running Produced this race in Cesar Creek State Park and did a great job.  It's often said that there is a first time for everything. This last half marathon was a true trail race, and a real first for me.

Thursday, September 26, 2013

Race Review: The Air Force Half Marathon

09-21-2013
Dayton, OH
Race Day Weather: 62F- N Wind 10kts - Overcast
Finishing Time - 2:24:44
Bib# 6681

I enjoyed this race quite a bit. It also struck a chord with my patriotic side. I would like to thank all the soldier-volunteers that helped make this a successful event. There was also a full marathon, which started an hour earlier than my race. Our two courses merged together near the end of both races. As I shuffled along the last mile, a full marathon runner approached me on my left side. He was singing a song and wore a red, white and blue goatee. He gave me a smile and promptly passed me. I have to mention he must have been sixty five years old. When I looked up again I saw the back of his shirt. In bold letters it read, "YOU'VE JUST BEEN GEEZERED!" 




Yes my friend, you geezered me good. Thank you to that anonymous runner for making me laugh out loud at myself two hours and fifteen minutes into a half marathon!

Friday, August 30, 2013

Race Review: The Emerald City Half Marathon

08-25-2013
Dublin, OH
Race Day Weather: 70F- Wind Calm- Sunny
Finishing Time - 2:30:23
Bib#- 376

Well the good news is that I'm over the hump. With race seven complete there are just six half marathons left to squeeze into the last four months of 2013.
A little support before the race

Sunday, August 11, 2013

I'M Back! Race Review: Ultrafit Columbus Half Marathon

08-11-2013
Columbus, OH
At the start
Race Day Weather: 72F - Wind Calm - Sky Clear
Finishing Time -  2:25:31
Bib - #53

After two months of heat, humidity and a couple of injuries - mainly to my motivation - I have made my half marathon return. Many of you may have given up on me, however, I am back and gearing up for the fall push with another race exactly two weeks away. I had my usual cheering section and support crew on hand and it felt great to be back and getting one more race closer to the 2013 goal.

Thursday, June 6, 2013

Race Review: Sunburst Memorial

06-01-2013
South Bend, IN
Race Day Weather: 70F - Wind S 10kts Gusts 15 - Overcast -  RA
Finishing Time 2:17:39
Bib# 1365

If you ask someone about the weather there are two kinds of people who will give you more information than you wanted. A meteorologist and a pilot. In the week leading up to this race I was closely watching Indiana's ominous forecast: thunderstorms, gusty winds, impending doom. Race eve was spent in a hotel listening to thunder, checking the radar and expecting the worst. After finally getting a fitful night of sleep I awoke to a pleasant surprise. The worst of the rain cells were passed and dissipating. This however was not to be the last surprise in store for me.

Saturday, May 25, 2013

Autobiography

For those of you who don't now much about me or what I do outside of this blog let's start with a bit of background. Professionally I am a helicopter pilot. If anything, this job has enabled me to see many things that normally may have been out of reach; whether it be buffalo running on the North Rim of the Grand Canyon, the devastating power of forest fires in the western United States, or the daily struggle of the human condition that is so often the case in the Helicopter EMS world.

Some day I may write a book. I'm not exactly sure what I would include in it or if anybody would be interested in reading it. I have, however, decided on a title:

                                   TRAILING EDGE 

                          The Story of a Quiet but Honest Helicopter Pilot with a Running Problem, 
                                                  and his View from the Back of the Pack

Running Around

I have taken several trips so far this year and have found that there is no better way to see a new place than to go for a run.  For instance Washington, DC, is one of my favorite places to jog. I am not a district native so to be surrounded by the monuments of our republic and the memorials to those who have served impresses and inspires me. I find it deeply motivating to lope through the National Mall among these structures with a specific turn around point in mind. Whether it be  the Washington Monument or the Capitol, its always very gratifying.

In April we traveled to San Francisco for a family wedding. Congratulations once again to the bride and groom. I'm very happy for you both.  More recently we also went to Albuquerque, NM, to visit family. The two couldn't be more different. On both trips I  made the time to run everyday. I have found that on these vacations the best time to make this effort is early in the morning before everyone else is awake and the family activities begin.

Monday, May 6, 2013

Race Review: The Capital City Half Marathon

05-04-2013
Columbus, OH
Race Day Weather: 55F - Wind E 5 kts - Overcast 25,000'
Finishing Time 2:19:10
Bib#1440

To date this has been my largest race of the year with 8,100-plus running in the half marathon alone. This year's Cap City was presented by Key Bank and was hosted, of course, in the city of Columbus, Ohio. The race director stated on the local news that there was record turn out in registration this year, in large part because of the tragedy in Boston.

There were, in fact, many tributes to Bostonians at the race. Its worth mentioning as well that added security was noticeable. I would like to thank the Columbus Police Department for working at the race. As a pilot I found it interesting to be escorted by the department's helicopter along the course the entire morning. Security threat or not, it must also be difficult to organize a race this large - there were more than 14,000 runners in three different distances. The organizers did a great job, however, with plenty of aid stations, medical tents, and five corrals utilized for starting the crowd in waves.

Sunday, April 21, 2013

Race Review: Earth Day Challenge

04-21-2013
Gambier, OH
Race Day Weather: 29F - Wind ENE 5kts - Sky Clear
Finishing Time 2:15:17
Bib #4896

At twenty nine degrees, the day started out surprisingly cold for the six annual Earth Day Challenge hosted by Kenyon College. However the sky was clear and more importantly, there was a lot to be thankful for. The race was presented by Premier Sports and before the race the volunteers handed out ribbons to wear in honor of the victims of the terrible crimes committed in Boston just a week ago.

There seems no more peaceful a gathering possible in sports as a foot race. For runners, their families, citizens of our country and others to be attacked in such a way as they were in Boston at the marathon is awful. It's beyond words - I can only offer my sincere condolences to the victims and those affected. At times like these my interests and efforts in racing seem small and unimportant in the larger picture. I have been searching for a way to put last week's brutal and senseless attacks in context and have found none, other than to just keep doing what I am doing. So here we go.

The Earth Day Challenge wound its way from the pristine outdoor track at Kenyon College through its beautiful campus for the first four miles. As it turns out there are a few hills in Ohio. Luckily for this "flat-lander" the course then proceeded along the smooth and scenic Kokosing Gap Trail for the next eight-and-a-half miles to finish with another loop around the track.
I thought it was Spring?

New Toy

For those faithful REI customers, you know that April is an exciting month. Not only are the annual dividends received but the twenty-percent-off-anything coupons are issued. I spend weeks deciding on what to spend these two memberships benefits on. After much deliberation I settled on the Contour ROAM2 sport video camera. So enjoy a moderately fit middle aged guy running or go straight to the race review!


Race Start from BGarsn on Vimeo.

Finish from BGarsn on Vimeo.

Tuesday, April 9, 2013

International Message of Running

When I started this blog, I was doing so mostly for my own recreation. However; as I continue to write and run, I find myself reading more about other runners' experiences. Although its a simple concept, I still find it fascinating how many other people in the world have goals both similar and greater to my own.

I have also recently discovered Google Translate. In doing so I have been able to read more running blogs and join running communities around the world. I feel like a kid with a HAM radio!

In an experiment using Google, I translate basic running-related key words into other languages, then search the Google Plus Communities for those words. First lesson-although the word 'running' might have a reciprocal in another language it doesn't  necessarily have the same meaning.

As of yesterday, in my effort for cross-cultural running exchange, I have sent out messages and joined Internet running communities in the following countries: Germany, Turkey, Greece, Japan, Czech Republic, Finland, Poland and Portugal.

Sunday, April 7, 2013

The best-laid plans...

I had the next four days off from work all figured out. Thursday - 5 or 6 mile warm up run. Check.

The next three days were forecasted to be beautiful weather: sunny, temperatures in the 50s, light winds out of the west. Bike tuned-up for the year. Check.

I would train in earnest. Doubling up each day on the bike and on foot. Run at least 5 miles, and then bike or vice versa. It was the perfect time to not only do some good running but also get in the much needed first few training miles on the bike. My first duathlon of the year is in June.

Nanny coverage for three hours a day for the next three days. Check.

I was excited. Friday morning 6:30 a.m. vomited in the kitchen sink. Check.
No, wait!

Thursday, March 28, 2013

It's a family thing

Its hard to put into words what the love and support of your family means to you. I do know that I could not accomplish much, including this years undertaking, without the support of mine. Family support gets what seems like a crazy idea off the ground. It can keep you motivated when your feeling, well, not so; cheer you on when you cross the finish line behind five thousand other people; and nurse you back to health when you're down. Kate recently presented me with these shirts to celebrate this years 13 half marathon's in 2013.

Tuesday, March 12, 2013

To Run or Not to Run

This question is sometimes harder to answer than one might think. After successful completion of the second half marathon of our series on Sunday, I took the next day off. Which leads us to today: I would normally think to take more time to recover after a 13.1-mile effort, but was somewhat at a loss for what to do with myself. Many preach the benefits of a recovery run. Get the lactic acid out, etc.  It was another chilly gray overcast day and I was lacking motivation.  I was also considering the question of how much time I need to recover and not risk injury. Injury is the biggest potential obstacle that could stand in my way of finishing this years challenge of 13 half marathons in 2013. I was in a funk.

I debated the issue silently until 3:30 p.m., when, finally faced with the knowledge that there would be no way I could run tomorrow with my schedule, I laced up and bit the bullet.  At times I have to use willpower instead of motivation. The first mile was tough. My gait felt more like I was trying to crush an aluminium can than gliding over the asphalt, my shins still felt tender, knees sore. I took a deep breath in an attempt to restart and regulate my breathing. Focusing on keeping one foot in front of the other without tripping and making a fool of myself as I passed the nearby girls school that was letting out for the day. 'Why am I doing this,?' I wondered. Soon enough I had my answer. Despite the doubts, I started to loosen up. After shaking off the cobwebs in my head, I made it to my usual trail. I passed the local high school cross country team and felt glad that I was also out and not at home still wondering if I should run or not. Silly. I finished off 4.5 miles feeling good. In fact, I passed the turn off to the house to squeeze in a couple more tenths from my effort. I'm back and better.

The moral of the story? Honestly, I dont know. I'm sure I will have this debate many more times but I'm glad I ran.
So how about some more pictures from Sunday!
Patiently awaiting the start

Another benefit of running!

Sunday, March 10, 2013

Race Review: Churchill's Half Marathon

03-10-2013
Monclova, OH
Race day weather: 50F - S Wind 15kts - broken 10,000
Finishing Time 2:16:42
Bib #1086

Spring came early for the 46th running of Churchill's Half Marathon. Hosted by the Toledo Roadrunners Club and named after Walt Churchill (race founder), this race began in 1967. Mr. Churchill himself was on hand to present finishers with medals and a hearty handshake.  This race had a small town feel with approximately 375 runners but was executed with the professionalism of an event that has been around as long as it has. It's worth noting that the registration fees are lower than some organized 5K's ($25 for early registration) making it accessible for most amateurs and families on a budget. The course utilized both roads and and the paved Wabash Cannonball Trail. It was however an odd X-shaped course with several out and back sections.




Where's Waldo?


Sunday, February 24, 2013

Race Review: Last Chance for Boston

02-24-2013
Dublin, OH
Race day weather: 28F- NW wind 15 kts - Overcast 2000
Finishing Time 2:26:38
Bib# 109


This race was organized by Premier Sports and hosted by the city of Dublin, OH. They all did a fine job and the staff was friendly. The volunteers were great, although it's hard to find any complaints about a volunteer who gives up their Sunday morning to stand in the cold, hand out water, and constantly yell 'whoo-hoo!' We should all volunteer at one race this year.

One down, twelve to go!

#1.5 Fan
This morning brought the inaugural half marathon in our little experiment. The Last Chance for Boston is a USATF certified race where runners can qualify for the Boston Marathon. Just to be clear, I have, in no way shape or form, qualified for the Boston Marathon! It was, however, a small local race that I thought would serve nicely to start the season.

This run was unusual for me in that it was a one mile loop. I was worried that by round thirteen I would be bored senseless or that I would forget how many laps I had completed. In fact, I kept a Sharpie pen in my pocket to keep track on my forearm. Loop or no, the race started without a hitch and finished for me some two hours and twenty six minutes later much the same. The difference being that I was as close to my car at the end as when I had started. I struggled a bit during miles eleven and twelve, but it was the longest I'd run since last October. Kate brought Campbell and they both did a great job in the cheering section. Thanks to the Crowne Plaza staff for letting them warm up between laps.

Bib # 109 results link on the blog to the right.


Sunday, February 10, 2013

Old Man Winter


Running in Ohio during winter requires some extra layers. Merino wool bottoms are my favorite.  Columbia "Omni Heat" under a layer of Polar-Tec on top. This is my 32- 20 degrees F outfit. Goofy looking maybe, but functional for sure.

Preferred post run meal. Fruit smoothie with Muscle milk.

Hitting the Trail




At some point along the route of any of my runs you will likely find me on the Alum Creek Trail. There arre two major sections referred to respectively as the North and South . I use the South quite a bit as it runs through Bexley. The trail is paved with asphalt, in great condition, and is well maintained. Winding through the trees and along Alum Creek makes it a quiet break from the urban surroundings. A final segment connecting the two is under construction and when complete will make the entire length 19 miles.





Yesterday Kate dropped me off near Three Creeks Parks and I ran north to Bexley as part of a 8.5 mile run.